Yoga
I teach chair, vinyasa flow, yin, and gentle/beginner’s yoga at two locations in Hardy County, West Virginia: Lost River Yoga (LRY), and Hardy County Health and Wellness Center (HCHWC). On this page, you can find my in-person teaching schedule; navigate to the links above for a full listing of classes in those locations. I’d love to see you in the gym or studio!
Looking for my video library of movement practices? You can find it over at Yoga+Movement. Meditation practices are at Mindfulness+Mediation
December 2025
Tuesdays, 11-11:45 am: Chair Yoga at HCHWC (no class December 23)
Tuesdays, 4:15-5:15 pm: Vinyasa Flow at HCHWC (no class December 23)
Wednesdays, 10:30-11:15 am: Chair Yoga at LRY (no class December 24; sub December 10)
Thursdays, 11-11:45 am: Chair Yoga at HCHWC (no class December 25)
Friday, December 12th, 10:30-11:30 am: Yin Yoga at LRY (subbing for Pia)
Saturdays, 10-11 am: Vinyasa Flow at LRY (no class December 26th; sub December 6)
Private Instruction:
Tailored yoga instruction available for individuals and groups - send me a message to inquire!