Yoga
I teach chair, vinyasa flow, yin, and gentle/beginner’s yoga at two locations in Hardy County, West Virginia: Lost River Yoga (LRY), and Hardy County Health and Wellness Center (HCHWC). On this page, you can find my in-person teaching schedule; navigate to the links above for a full listing of classes in those locations. I’d love to see you in the gym or studio!
Looking for yoga videos and meditation audio? You can find reflections with accompanying practices in the Yoga+Movement and Mindfulness+Mediation sections. You can also access a small paywall-free selection of practices in the Free Practice Library.
December 2025
Tuesday, December 30th, 11-11:45 am: Chair Yoga at HCHWC
Tuesday, December 30th, 4:15-5:15 pm: Vinyasa Flow at HCHWC
Wednesday, December 31st, 10:30-11:15 am: Chair Yoga at LRY
January 2025
Tuesdays, 11:00-11:45 am: Chair Yoga at HCHWC
Wednesdays, 10:30-11:15 am: Chair Yoga at LRY
Thursdays, 10:15-11:15 am: Vinyasa Flow at HCHWC (no class January 1)
Saturdays, 10-11 am: Vinyasa Flow at LRY (no class January 3; Pia Economou teaches January 10)
Private Instruction:
Tailored yoga instruction available for individuals and groups - send me a message to inquire!