Welcome to Well Rooted Being!

I’m Havala - a farmer, yoga teacher, health coach, cook and baker living in the old, low, and lovely mountains of Appalachia. “Well Rooted Being” reflects my belief that our health depends on the depth and breadth of our connections - to the soil, to our own inner wisdom, and to each other.

I post regular yoga practices, guided meditations, and plant-forward recipes - all things that help me feel rooted, connected, capable, and present. Alongside these nourishing practices, you’ll find notes from our little homestead, reflections on my winding pathway here, and conversations with those who inspire me.

Free subscribers to this blog have access to the full text of all posts along with selected post audio, video, and recipe PDFs, along with a small paywall-free practice library.

Paid subscribers have access to the full audio/video/PDF archives (with posts read by me, a human, not AI!) + my gratitude for helping me spend more time doing what I love.

If you feel nourished by what you find here and are interested in digging a little deeper, I also work one-on-one with individuals seeking support for their personal well-being through coaching and tailored mind-body practices. If that sounds like you, or if you’d like to learn more, you can message me here:

Thanks again for being here - and be well.

-Havala