Welcome to Well Rooted Being!

I’m Havala - a farmer, yoga teacher, health coach, cook and baker living in beautiful West Virginia. “Well Rooted Being” reflects my belief that our health depends on the depth and breadth of our connections - to the soil, to our own inner wisdom, and to each other.

I post regular yoga practices, guided meditations, mindfulness, and plant-forward recipes - all things that help me feel rooted, connected, capable, and present. Alongside these nourishing practices, you’ll find Well Rooted Rambles - notes from our little homestead, reflections on my winding pathway here, and conversations with those who inspire me.

Free subscribers to this blog have access to the full text of all posts + audio, video, and recipe PDFs from the last 30 days; paid subscribers get this + full post archives. My intention is that this page serve, at least for now, as a community garden plot of sorts - take what nourishes you; contribute what you can.

Thanks again for being here - and be well.

-Havala