Health Coaching
As a certified Integrative Nutrition Health Coach, I work one-on-one with individuals of all walks of life who are seeking:
Balance and harmony in their work, social, and family life
Practical, personalized strategies to help good habits stick
An accountability partner and cheerleader in achieving their health vision
Health coaching isn’t about one-size-fits-all diet or exercise plans; instead, it’s about working together to discover what works for your unique physical, mental, and emotional self and co-creating strategies to help develop and reinforce habits that will nourish you for the long term.
My training as a registered (RYT-200) yoga instructor with hundreds of hours of experience working with groups and individuals also allows me to offer additional, tailored movement and mindfulness practices to help support your goals.
I’d love to join you on your health journey. To get started, send me a brief message and I’ll be in touch with next steps.
