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Slow Walks with an Old Dog
Taking one creaky, careful footstep at a time - and a 20-minute heart-focused yoga flow
Nov 17
5
1
A Mushroom Noodle Stew with Wanderlust
A dark, savory fall feast-in-a-bowl inspired by geographically-disparate favorites
Nov 14
1
2
1
Sunn Hemp's Sneaky Strength
A reflection on a resilient and cheerful cover crop, and a meditation for the solar plexus.
Nov 12
2
1
Stop the Car
Taking the foot off the gas when life says so, and a yoga practice for the solar plexus
Nov 10
2
4
Curried Butternut Squash Twice-Baked Potato with Crispy Chickpeas
A one-serving culinary mash-up (literally!) for those "what do I want to eat?" days
Nov 7
1
Leave It In the Ocean
Friends as guardian angels, and a short yoga nidra for the sacral chakra
Nov 5
1
1
Welcoming November: A Long Hello
The view from my corner of paradise as we make our way into deep fall (and a maybe overdue "just what am I doing here on Substack?" post.)
Nov 3
1
1
Confessions of a Health Coach
"Guilty" pleasures, body image - and a yoga practice for the sacral chakra
Nov 3
3
2
October 2025
Your New Favorite Weekend Breakfast: Warm Chia and Quinoa Pudding with Butternut Squash
A few flavorful fall things come together for a luxurious breakfast or simple dessert
Oct 31
2
Grounding Myself Part II: Growing My Network of Roots
A little love letter to my corner of West Virginia
Oct 29
2
Grounding Myself
Remembering the essential work of putting on my own oxygen mask first, and a 15-minute practice for the root chakra.
Oct 28
2
Don't Sleep on the CCF Tea
I just learned about this Ayurvedic digestive aid, and now it's an essential part of my toolkit.
Oct 24
2
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