Yoga is for the body and mind you have right now.
My own yoga journey started as a teenager, more than three decades ago, and has served me as:
- An activity I enjoyed as a stressed-out college student
- A way to maintain flexibility as an endurance athlete
- A playful means of testing my balance and strength
- A slow, gentle mind-body practice for challenging times
As an RYT-200 certified yoga instructor with additional credentials in yin, yoga nidra, and trauma-informed practice, I firmly follow yin teacher Bernie Clark's philosophy that "We don't use the body to get into a pose - we use the pose to get into our body."
No matter what your physical capabilities, current exercise habits, or life stage, yoga is here to met you, exactly as you are right now.
Where I Teach
I live and teach in Hardy County, West Virginia. You can find me at Lost River Yoga ("LRY" - Lost City) or Hardy County Health and Wellness Center ("HCHWC" - Moorefield.)
Prefer a more personalized approach? I also offer private instruction.
LRY
Wednesdays:
Chair, 10:30-11:15 am
Saturdays:
Vinyasa Flow, 10-11 am
Chair, 11:15 am - 12 pm
Check the website for full schedule/additional instructors.
HCHWC
Tuesdays:
Vinyasa, 4:15-5:15 pm
Thursdays:
Chair, 11:00-11:45 am
Check the website for full schedule/additional instructors.
1-on-1
Looking for a more personalized approach, or want to work on a specific challenge? Send me a message to inquire about private instruction.