Mindfulness + MeditationFive-minute meditation for the solar plexus1×0:00Current time: 0:00 / Total time: -5:38-5:38Audio playback is not supported on your browser. Please upgrade.Five-minute meditation for the solar plexusNov 12, 2025ShareTranscriptDiscussion about this episodeCommentsRestacksMindfulness + MeditationMindfulness and meditation practicesMindfulness and meditation practicesSubscribeRecent Episodes13-minute yoga nidra for the throat chakraNov 2619-minute yoga nidra for the heart chakraNov 1910-minute yoga nidra for the sacral chakraNov 56-minute meditation for grounding and stabilityOct 296-minute meditation on the real worldOct 226-minute meditation: a conversation with your future selfOct 158-minute breath and heartbeat awareness meditationOct 8