Mindfulness + Meditation8-minute breath and heartbeat awareness meditation0:00Current time: 0:00 / Total time: -7:41-7:41Paid episodeThe full episode is only available to paid subscribers of Well Rooted BeingSubscribe to listen8-minute breath and heartbeat awareness meditationOct 08, 2025∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Well Rooted Being to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inMindfulness + MeditationMindfulness and meditation practicesMindfulness and meditation practicesSubscribeRecent Episodes13-minute yoga nidra for the throat chakraNov 2619-minute yoga nidra for the heart chakraNov 19Five-minute meditation for the solar plexusNov 1210-minute yoga nidra for the sacral chakraNov 56-minute meditation for grounding and stabilityOct 296-minute meditation on the real worldOct 226-minute meditation: a conversation with your future selfOct 15