Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Well Rooted BeingSubscribe to watch12 breaths of joyOct 06, 2025∙ PaidShareListen to this episode with a 7-day free trialSubscribe to Well Rooted Being to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inYoga + MovementMovement practices of varying length and intensityMovement practices of varying length and intensitySubscribeRecent Posts18-minute sequence for the throat chakraNov 2420-minute sequence for the heart chakraNov 1723-minute sequence for the solar plexusNov 1021-minute sequence for the sacral chakraNov 315-minute sequence for the root chakraOct 27