Yoga Nidra: Welcome Fall
It is the season of rooting and resting. Join me for 12 gentle minutes as we welcome the quieter season of gathering-in.
Fall is here, friends. This year I felt, maybe more than ever, the definitive turn from summer’s chaos and activity to the stiller, quieter season that is drawing in. Perhaps, like me, you are feeling some relief at the shorter days and cooler evenings, the longer hours before sunrise and after sunset to be indoors, cozy and still. Or maybe, you are feeling yourself even more drawn to energetic expression, to activism - this being both vata season and a politically raucous one. In either case, this might be a good time - although there’s no bad time, really - to embrace practices that ground, root, and center us. Today, I invite you to find a quiet spot for just twelve minutes to enjoy a brief yoga nidra to welcome fall. Whether you use that calm to guide yourself into a less-active season, or to refresh yourself for activity ahead, is yours to decide.
Below: audio version of this post + a 12-minute yoga nidra
Post audio:
Yoga nidra:
Nice nidra for summer to fall.