Free Practice Library12-minute breath and body awareness meditation1×0:00Current time: 0:00 / Total time: -11:54-11:54Audio playback is not supported on your browser. Please upgrade.12-minute breath and body awareness meditationAug 03, 2025ShareTranscriptDiscussion about this episodeCommentsRestacksFree Practice LibraryA small selection of paywall-free yoga and meditation practices.A small selection of paywall-free yoga and meditation practices.SubscribeRecent Episodes12-minute yoga nidra to welcome fallAug 3, 20258-minute yoga nidra for sleepAug 3, 202527-minute sequence for the hips and lungsAug 2, 202522-minute chair yoga sequenceAug 2, 202518-minute yoga practice for the throat chakraAug 2, 2025