Free Practice Library

A few free movement and mindfulness practices to get you started!

Mindfulness/Meditation

Noticing the world around you

Metta (Lovingkindness)

Breath and Heartbeat Awareness (Interoception)

Intuition Practice

Yoga/Movement

Hips and Lungs (27 minutes)

Chair Sequence (22 minutes)

Welcome Fall - Ease and Trees (16 minutes)

Basic Spinal Warm-Up (8 minutes)