Create your healthiest life!
Health Coaching is about what makes you feel alive
Unlike working with a nutritionist, personal trainer, or physician, a health coach doesn't diagnose problems or prescribe solutions. Instead, we are motivation and behavior change professionals.
My job is to work with you one-on-one to learn about your vision for a healthy, joyful life - one that aligns with your values and priorities.
Then, we collaborate to identify the habits, tools, skills, and support to get you there. This looks a little different for every single person!
I offer 12 and 24 week programs, focused on any area of health that you choose, including movement, food, social and emotional wellness, sleep habits and more. Not sure where to focus? That's ok too - part of the process is to explore and discover what is most important to you.
As a woman in midlife who has personally navigated a dizzying array of changes, from career shifts, to cross-country moves, to evolving relationships with food, exercise, and my own body, I especially enjoy helping women in their 20's through 50's find their way through unexpected periods of challenge and emerge on the other side happier, healthier, and more in tune with their own internal guidance.
Ready to get started? Our first, 45-minute conversation is free of cost and obligation.
Rootedness
We start by exploring what grounds and centers you, building strong roots to nourish and sustain you through life's inevitable challenges.
Joy
What lights you up? A healthy life isn't just about building the right routines - it's about finding and following what brings you happiness.
Connection
None of us can do this alone. Together, we'll identify the support and resources to help keep you supported, plugged in, and on track.
Intuition
Health coaching isn't meant to last forever. Our ultimate goal is to develop your inner guidance system, ensuring your habits and motivation come from within.